When it comes to healthy meals, Thailand has a lot to offer. From traditional Thai dishes to more modern fare, there are plenty of options for those looking for a healthy meal. Here are some of the best healthy meals in Thailand:
1. Tom Yum Soup: This soup is a staple of Thai cuisine and is made with a variety of healthy ingredients, including lemongrass, galangal, kaffir lime leaves, and fish sauce. The soup is also usually made with chicken or shrimp, making it a protein-packed meal.
2. Pad Thai: This popular dish is made with rice noodles, tofu, vegetables, and a variety of sauces and spices. While it can be high in calories, it can also be a very healthy meal if made with lean protein and fresh vegetables.
3. Green Curry: This dish is made with a variety of green vegetables, including green beans, eggplant, and bell peppers. It also contains coconut milk and Thai basil, making it a flavorful and healthy meal.
4. Massaman Curry: This curry is made with potatoes, onions, peanuts, and beef or chicken. It is then simmered in a coconut milk-based sauce, making it a rich and hearty meal.
5. Chicken Satay: This dish is made by marinating chicken in a variety of spices and then grilling it on skewers. It is often served with a peanut dipping sauce, making it a protein-packed and healthy meal.
These are just some of the many healthy meals that Thailand has to offer. So next time you’re looking for a healthy meal, be sure to check out some of these options!
Veggie Dishes in Thailand
Thailand is well-known for its delicious, fragrant and flavourful cuisine. The use of fresh herbs and spices is what sets Thai dishes apart from other Asian cuisines. While Thai food is often associated with curries and stir-fries, there is a wide variety of vegetarian dishes that are just as tasty and hearty. Here are some of our favourite veggie dishes from Thailand:
1. Pad Thai
This popular dish is made with rice noodles, tofu, vegetables and a tamarind-based sauce. It is often garnished with crushed peanuts, lime wedges and bean sprouts.
2. Massaman curry
This rich and flavourful curry is made with potatoes, onions, carrots, peanuts and massaman curry paste. It is usually served with steamed rice.
3. Green curry
Green curry is made with green chillies, coconut milk, vegetables and Thai basil leaves. It is usually served with steamed rice or noodles.
4. Tom yum soup
This fragrant soup is made with lemongrass, galangal, kaffir lime leaves, mushrooms, vegetables and coconut milk. It is often garnished with coriander leaves and lime wedges.
5. Som tam (green papaya salad)
This refreshing salad is made with shredded green papaya, tomatoes, long beans, peanuts, garlic, chillies, fish sauce and lime juice. It is often served with sticky rice.
6. Pad see ew
This dish is made with wide rice noodles, dark soy sauce, vegetables and tofu. It is often garnished with crushed peanuts and bean sprouts.
7. Khao soi
This Northern Thai specialty is made with egg noodles, coconut milk, curry paste, chicken or beef broth, vegetables and pickled mustard greens. It is usually garnished with shallots, lime wedges and crispy fried noodles.
Healthy Soups and Appetizers in Thailand
Soups and appetizers are an important part of the Thai diet and there are many healthy options to choose from. Thai soups are often made with a variety of fresh vegetables and herbs and can be very light and flavorful. Some of the most popular Thai soups include tom yum soup, which is a sour and spicy soup made with lemongrass, ginger, and chili peppers; tom kha soup, which is a coconut milk soup with chicken or shrimp; and gaeng daeng, or red curry soup.
Appetizers in Thailand are also typically healthy and light. Some of the most popular appetizers include spring rolls, which are often filled with vegetables; satay, or grilled meats served on skewers with a peanut dipping sauce; and khanom jeen, a type of noodle dish often served with a variety of dipping sauces.
When it comes to eating healthy in Thailand, soups and appetizers are a great way to start your meal. They are often packed with nutrients and can help you fill up without consuming too many calories. So next time you’re in Thailand, be sure to order a healthy soup or appetizer to start your meal off right!
